A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Monday 21 June 2010
15 DL@310 Run 400m 10 DL@310 Run 400m 5 DL@310 Run 400m
7:01 (BW = 204)
Cash out - stretching. That sh!t hurts but it seems to be paying off
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