Monday 14 June 2010

Cycle 2, Week 4 - Off to a light start

A little something off the CFNEE menu from last week

3 rounds for time of
7 of the complex
Power clean, 40kg
Thruster, 40kg
Rack thruster, 40kg
then 100 single unders

6:35 - complexes all unbroken, first round of skipping painfully broken then got some groove on for later rounds

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