A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Wednesday 16 June 2010
Cycle 2, Week 4 - Rest Day Fun
Some fun just because
5 rounds 3 muscle ups 3 GTOH, 133lb
5:51 - last round muscle ups cost me a minute or so. Till then was well under a minute per round. This was fun!!
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