Buy in 3 rounds of 10 no hip kipping pull ups / 10 non kip ring dips (not trying for strict reps just dialling out the overactive hip)
Did one round after each of my first 3 warm up sets of deads
Deadlift
5x133lb
5x221lb
3x309lb
1x397lb
5x425lb
10x397lb (PB)
That’s all she wrote for today. This week is a little out of my control but will do my damnedest to get my lifts in and as much of my scheduled metcon as possible
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