Thursday 3 June 2010

Cycle 2, Week 1 - Metcon

Weekly throwdown

AMRAP 10 min
7 power snatch, 99lb
7 kte

7 rounds + 7 power snatch in 10:13 - lost about 30 secs after catching a power snatch with my forehead. Got back on the bar pretty quick but the interruptions from folks concerned with a little claret wasted time. KTE are a big weakness and will need some loving

Cash out
3 rounds 10 GHR/ 10 GHSU

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