A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Thursday 17 June 2010
5 rft Row 100m 10 thrusters, 95lb 10 pull ups
7:51 - Pathetic!! 500m + fran individually is somewhere round 5 mins. A 50% blowout on the combination is ridiculous ..
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