Day late metcon stolen from JDG - obviously an upscaled but shortened version of recent Hero WOD “Jack” - RIP
AMRAP 12
5 push press, 135lb
5 American swings, 70lb
5 box jumps, 28”
12 rounds in 11:49 - this was a smoking WOD!! My thoughts on future efforts will be to crank all reps up to 6 and try to hold a round per minute.
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