5x64lb
5x94lb
104lb
114lb
124lb
134lb
144lb
154lb
164lb
3fx179lb
All taken from the floor - a bit weary and catching this latest in the day wasn’t the best set up for success. Can’t all be winners - will hit 5x180lb next week.
A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
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