"Lizzie" sprints

“Lizzie” intervals

12-9-6
Power cleans, 135lb
Ring dips
Rest 5:00
12-9-6
Power cleans, 135lb
Ring dips

1:51/ 2:05

Sketchy - no groove on the cleans. Don’t know if it was because I was trying to rush or just feeling a little tight. Pretty disgusted that I broke the power cleans 4 or 5 times in the second effort.

Weekly throw down tomorrow then start my second cycle of V2.0 on monday.

Already have thursday’s metcon planned - also happen’s to be a welcome to the world WOD for my boy Harry Peter

“Harry”
30 push press, 135lb
Row 1000m
30 hang power cleans, 135lb

Please feel free to join in the fun.