5x177lb
2x199lb
210lb
221lb
232lb
243lb
5x265lb (PB - this was pretty damn tough, think I’ll aim for 270x3 next week and run triples for a while)
12x210lb (1 rep PB)
No metcon - joints grumbled during warmup for my planned metcon options and couldn’t come up with anything that inspired me and didn’t hurt. On the drive home thought of the 08 deadlift/ burpee WOD but dinner was ready so I’ll hit that up tomorrow. Sleep has been shocking the last few nights so just doing what I can at the moment.
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