CFT
Back Squat
162.5kg - PB
167.5kg - PB
172.5kg - PB (381lb)
Press
80kg
85kg - (188lb)
FF87.5kg
Dead
200kg
206kg - PB (455lb)
FF210kg
Total 1024lb - 43lb PB
BW 196lb
Very happy with the squat and the total. Like to see some movement on the dead when I re-test after 2 more cycles. Pretty damn tired at the moment so can’t expect more than this. Worth noting that the dead was pulled from a static start rather than the drop start that I had been using earlier in the year.
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