10x20kg
5x40kg
5x60kg
3x80kg
2x100kg
2x120kg
5x140kg
Will redo this load with a camera next week - trying to think of too many things at once and not sure on depth
Rowing version of .com WOD
3 rft
10 GTOH, 95lb (power snatch)
Row 250m
5:43
Pretty lacking effort but still smoked me
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