Jumped in on the CFK kids v oldies challenge
21-15-9
AWOH, 70kg
42-30-18
Ring dip
Teams of 3 taking turns as necessary to get the job done. Weighted vests worn by all throughout - kids got 10kg, we had 5kg’s (well except that I got 10kg too as we were short a third 5kg vest)
The fogies managed to edge out the kids by 15 secs or so - good times!!
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