CFNEE WOD today was Jackie and number sworked out so one of the fellas was going to have to roll solo. Thought that was a bit cruel so jumped in to keep him company
“Jackie”
1000m row
50 thrusters, 45lb
30 pull ups
6:52 (PB by 23 secs) - a 3:20 row, unbroken thrusters then 10/10/5/3/2
Happy enough with that and then got some pressing done
10x45lb
5x89lb
Singles at 100lb, 111lb, 122lb, 133lb, 144lb, 155lb
5x166lb
Skipped HR in deference to scheduled WOD which is this month’s Painstorm. Will post results in a few hours.
This week has been a bit of a train wreck with stupid traffic and disrupted sleep. Next week we are away for a family break so may re-commence this cycle on my return as I’m unlikely to get any lifts in at all.
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