First of 2 days of vacation WODs
85 clusters with 32kg kbell - dunno why but it seemed like a good idea
5 rnft
10 thrusters, 32kg
10 slams, 20lb
nft
15-12-9
thrusters, 32kg
slams, 20lb
150 thrusters/ clusters for the day
A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
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