Saturday, 21 August 2010

Freddy's Revenge

“Freddy’s Revenge”

5 rft
5 overhead anyhow, 188lb
10 burpees

8:08 - PB by 2:46

First round unbroken and fast, last round all singles - the rest was went from 3’s and 2’s to 2’s and 1’s. Most were honest to God push jerks from the rack with only a couple of press outs in later rounds. Previous efforts have used BTN jerks and other more anyhow type methods. Happy that progress is being made.

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