K-Starrs WOD 2 - K-Starrs Mobilty WOD
4 minutes stretching the front of each hip
Then as a little reward for that awful 8 minutes
Squat clean and split jerk up to 80kg then 5 x 1x 80kg on the minute
Squat snatch up to 75kg, FFx77.5kg, Fx75kg
Cleans and snatches felt smooth and easy - jerks hurt due to yesterday’s shennanigans
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