Day 1 of v2.0
Back Squats
Up to 5x130kg (took ages before I figured out what the hell I was doing. This is a step back but think it will pay off in the long run)
Deads off 2” platform
Up to 4fx160kg (reset each rep as opposed to my usual tap and go. Aim for the next cycle or two is to adress my weakness off the deck, Speed reps will be done without the platform)
No time for metcon or HR sets but have something really nice on the menu for tomorrow
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