Having a rest week before starting CFSB v2.0 next week
Was planning on celebrating GD’s birthday with his named WOD but unfortunately couldn’t get to the gym early enough for the full 15 minutes. Instead, I did
5 rft
3 thrusters, 155lb
5 burpees
10 double unders
6:47 - managed 5 rounds + 6 doubles in 10 minutes in April and that was taking the bar from a rack. This time round I started each round with a clean/ thruster. Happy with that!! Doubles still the rate limiting step.
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