Cycle 1, week 1 - Metcon

Speal v Khalipa WOD

1 GTOH, 155lb
1 rnd Cindy
2 GTOH, 155lb
1 rnd Cindy
...
10 GTOH, 155lb
1 rnd Cindy

22.56

Work per rep GTOH approx 1900 joules - 104.5 kJ total (55 reps)
Work per round Cindy approx 10050 joules - 100.5 kJ total (10 rounds)

Not sure where I’m going with this but was interested enough to pull the figures from the Performance Menu calculator

Didn’t take splits but finished the 4 round at 5 mins and the 8 round at 16 mins (this included catching a clean in the throat during the 7’s and coughing my lungs up for a minute or so)

Thoughts of unbroken cindy rounds disappeared about round 6 - got gassy and hard and my character was lacking.