Sunday 25 April 2010

Cycle 1, Week 4 - Press

5x45lb
3x95lb
3x115lb
3x135lb
3x155lb
3x165lb
3x170lb
3x175lb

Feeling a little creaky hence all the ramp up sets. All sets taken from the floor. Plenty of rest between sets from about 165lb up. High rep sets in the form of HSPU off 25lb bumpers to be done when Jane returns and can keep an eye on JT

EDIT - HSPU off bumpers was battering my wrists something horrible so after 3 attempts dropped to floor level. Managed 6 sets of 5 with 1 minute rest before failing on the 7th after 2 reps.

Away for a week now so I am sure that these will get a little more practice in that time.

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