Metcon today
5 rft “McGhee”
5 deadlifts, 275lb
13 press ups
9 box jumps
4:33 - pretty decent sprint but deads were a little sketchy in sneakers rather than barefoot (shoes to absorb impact from box jumps). Press ups slowed a touch in round 4 but only broke in the final round. Missed one jump in round 3 with a dive roll recovery.
Afterwards
3 rounds
10 GHD sit ups
10 hip extensions
10 pull ups
Before class was building our brand new York GHD. Thing is a tank and so much easier to use than the tractor tyres that we have been using for the last year or so.
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