On the subject of lifting heavy things I am going to have to leave that to the ME and HR stuff for a little while. Jumping into a full volume CFSB cycle after doing very little has left me stupidly sore. Pretty clear indication that even if you can, it doesn’t mean you should. So no heavy metcon for a couple of weeks until I adapt to the volume.
After abortive attempts at squat and burpee based metcons I ended up with “Helen”. Aim was smooth and unbroken - managed that and completed in 9:15
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