5x133lb
5x221lb
3x309lb
3x353lb
5x408lb
9x375lb
Heavy with a side order of heavy - I'm on holiday next week so may not get any lifts in from Monday to Thursday. If I have a chance I will hit deads for preference and will have to think about where to go from here. I might have one week left of 5's but that would be absolute bleeding edge. 3's might be the way forward from here. Would also leave a little more in the tank for the high rep set.
No metcon today - ran out of time. Will try and get something light and snappy that I can sprint through tomorrow.
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