Yesterday ended up an impromptu rest day - I need to view my nutrition with a coach’s eye cos it ain’t working ...
Front Squat
3x89lb
3x133lb
3x177lb
3x221lb
5x260lb
Back Squat
20x232lb
15-12-9
Hang power cleans, 133lb
Ring Dips
2:08 - lost hook grip on 11 of 12 and broke at 5/2/2 for last round of ring dips otherwise unbroken and smooth. Happy with that.
Also got a few sets of 15 GHD sit ups and hip extensions in as well as some GHD sit up med ball tosses- FUN!
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