A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Sunday 11 April 2010
Cycle 1, Week 2 - Metcon
Fun metcon in the sun
5 rft 10 push press, 135lb 10 tyre flips (250-300lb) Run 200m
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