Back Squat
5x133lb
5x177lb
3x221lb
3x265lb
5x298lb
10 min AMRAP (Short version of “GD”)
3 thrusters, 155lb
5 burpees
10 double unders
5 rounds + 6 doubles
Think this was largely thanks to my revived Buddy Lee rope. Replaced the long ago shattered rope with a cheap plastic rope that had the handles snap off. Works a treat and managed my first 4 consecutive DU’s before the WOD. So much for skill - it’s all about the rope 
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