Cycle 1, Week 2 - Deadlifts

5x133lb
3x221lb
3x311lb
2x355lb
5x392lb

12x355lb

Heavy Lizzie
12-9-6-3
Power Clean, 188lb
Ring Dips

4:40

About 55 secs off PB - started out with 8 muscle cleans and ran down hill from there. Think the deads put the brakes on for my hips and just couldn’t drop under the bar. The 6 and 3 rounds most reps were only jumped up to the top of my abs and then had to be muscled to the rack. Could have left the gym with no metcon at all so this will do for today. Def need to hit some high end breathiness this week though ...