A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Wednesday 7 April 2010
Cycle 1, Week 2 - Rest Day
Something just to loosen up whilst working on a goat (or an opportunity to whip a dead horse ...)
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