Cycle 1, Week 3 - Metcon

AMRAP 20 minutes
Run 200m
1 GTOH, 133lb
Run 200m
2 GTOH, 133lb
Run 200m ...

Completed 11 rounds on the button (it clicked 20:01 as the bar hit the deck)

Hard work indeed but not high end intensity. Running for me is a pretty much one speed affair in WOD’s. Anything faster kicks off a rapid downhill slide. Still, just less than 1.5 miles as well as 2 and a bit Grace’s in 20 minutes isn’t too bad I guess.