This in mind the aim of the week was light and breathy - convenient as the sole highlight of the health centre at our resort was a Concept 2 Rower.
Tuesday
1000m in 3:25
3 x 500m with 1:30 rest between efforts
1:44.6
1:38.0
1:35.6
30 double unders not for time (hour glass wouldn’t have been big enough)
Also got some stretching in (more on this in another post)Wednesday
AMRAP rounds of
1 min row 300m
1 min Rest
Previously done as a 10 round WOD with motivational consequences for any round where I missed the target distance. I’m on holiday so took the soft option - sue me!!
Made 7 rounds and then just blew up on the 8th.
In case that hadn’t made me feel bad enough I spent 20 minutes alternaing between writhing on the floor and stretching. Not sure the two activities would have been distinguishable to any onlookers ...
Thursday
Tabata Rowing
112, 112, 110, 109, 106, 105, 106, 106 - 866 total
stretching and writhing afterwards
Friday
Had Blair Morrison and a friend of his come vist CFNEE along with Ash and Stu from soon to be affiliate Crossfit Carlisle. W6 e all jumped in on CFNEE’s programmed metcon before regular classes started
AMRAP 12
2 power snatch, 60kg
4 CTB pull ups
6 GTOH, 60kg
8 press ups
6 + 2 GTOH
Pretty unimpressed with this effort - no push and no pop. Top scores were 8 rounds even. Think this would be really fun at 115lb
Back into CFSB on Monday but I’ll get my presses done tomorrow anyway. From here on in I’m going to deloading the squats and check my mechanics. Suffering from knee pain that won’t quit at the minute. Get it sorted ASAP and in the meantime get strong with deads and presses.
Saturday
CFSB Presses as normal to try and keep the momentum I have at the moment
5x45lb
5x89lb
3x111lb
3x133lb
... an hour later
3x133lb
3x155lb
3x177lb
7x150lb
All after 89lb taken from floor. Think target for next week is 3x180lb then run 5’s for a while
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