Bench Press
Warm up
10x20kg
5x60kg
singles at 10kg increments to 120kg
3x122.5kg (270lb)
10x102.5kg (226lb)
No metcon - will get something in tomorrow. Proving difficult to get lifting and metcon in reliably so I’m just going to have to do what I can when I can. Lifts have priority so long as I get two heavy metcons in and one longer and lighter WOD a week.
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