Bench Press
5x60kg
3x80kg
2x90kg
100kg
110kg
120kg
2Fx125kg (276lb)
11x100kg (221lb)
Going to hit a metcon tomorrow if it kills me. Interesting that my last sucessfull 5 was at 115kg and now I have missed a triple only 10kg higher. Not too much room to flip flop but I will keep pushing the high rep set and try and make ground there.
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