A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Monday 8 November 2010
Cycle 2, Week 2 - Heavy Monday
Deadlift - 2” platform and reset
5x60kg 3x100kg 2x120kg Singles from 130 to 180kg 5x185kg (408lb)
Back Squat 5x20kg 5x60kg 2x80kg Singles from 90kg to 140kg 5x147.5kg (PB 326lb)
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