Thursday 4 November 2010

Cycle 2, Week 1 - Metcon

“Harry”
30 push press, 135lb
Row 1000m
30 hang power cleans, 135lb

7:42 - push press unbroken and pretty smooth, row done in 3:25.9 and then it all went sideways. Biggest chunk of HPC’s was 4 but lots of 3’s and 2’s. This portion of the WOD took 2:45 or so. Grip was stressed and pop was lacking - breathing actually started to recover during this portion.

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