Failed attempt at speed deads - could not for the life of me get my 85% load moving fast enough to qualify as speed work. Couldn’t bear another totally wasted day so did the CFNEE WOD before walking out the door
3rft
15 front squats, 40kg
15 push press, 40kg
2:59 - steady with only one break after completing the second round
Thinking at the moment about what to do going forward - getting ME and metcon in any one session is proving an issue at the moment.
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