Bench
5x60kg
5x80kg
2x100kg
105kg
110kg
115kg
120kg
1Fx127.5kg (282lb)
Distracted again before high rep set at 225lb which I attempted after class but wasn’t happening without another warm up which I couldn’t be bothered doing.
Moaning over, I have a question
My 5rm is 120kg, 3rm of 125kg and a 1rm likely to be somewhere about 135kg. Given that this addition to CFSB is to keep the press moving how much specialising or extra work is justified or recommended to keep it moving. Also, any suggestions on busting this apparent plateau? Only thing I can think of is to skip the ME for a while and prioritise the high rep set ...
Any thoughts or suggestions greatly appreciated
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