Press
10x20kg
5x40kg
Singles at 5kg increments to 80kg
5x80kg (177lb)
12x66kg (145lb) PB by 1 rep
Planning to increment my heavy set by 1kg or 1.5kg a week and see if I can maintain progress with that. HR will stick with that load until I get to 15 reps then move up 10lb
Going to steal the BX GTOH, CTB and burpee AMRAP when I have the house to myself tomorrow
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