A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Friday 26 November 2010
Cycle 2, Week 4 - Heavy Metcon
CFNEE wod from yesterday
8 min AMRAP
power cleans @ 75% of max squat clean CTB pull ups
min 10 of each, otherwise just total score
Got 80 reps total, load used was 183. Did rounds of 5/5 all the way through
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