A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Saturday 27 November 2010
Cycle 2, Week 4 - Press
Press
10x20kg 5x40kg Singles at 5kg increments from 45kg to 75kg 4fx82.5kg (PB - 183lb)
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