A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Tuesday 16 November 2010
Cycle 2, Week 3 - Bench Press
Bench press
10x20kg 5x60kg 2x70kg Singles at 10kg increments from 80kg - 120kg 3x125kg (PB - 276lb)
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