First WOD back after a gluttonous break
7 thrusters, 155lb
14 burpees (2 hand touch to 8’ target)
21 pull ups
14 burpees
7 thrusters, 155lb
3:33 as Rxed - unbroken apart from one pause in last round of burpees but certainly not snappy movement
Cash out - 3x10GHD sit ups/ 10 hip extensions
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