Don’t think I’m gonna manage a two-fer but got one good shot in today
15-12-9
hang power clean, 155lb
ring dip
2:47 (all with 20lb vest)
a couple of stutters on HPC and needed to regrip for last rep of 9 but pretty smooth. Rhythm on ring dips was a bit lacking but mostly unbroken. Foam rolling and tennis ball therapy afterwards involved far more pain and also far more procrastination ...
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