A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Wednesday 5 May 2010
Cycle 1, Week 5 - Rest Day
Just a buy in seeing as today is a rest day
Row 1000m for time then 2 rounds of 10 hip extension, 10 GHD sit ups
3:18.7
Planning on a 100% effort sometime next week. Looking for 3:05 - 3:08
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