Got my back squats in and then some fun
5x45lb
5x89lb
5x133lb
5x177lb
5x221lb
5x243lb
Thrusters
3x133lb
3x155lb
3x177lb
3x199lb
then after class
12-9-6
Thrusters, 155lb
CTB pull ups
4:30 (5 sec PB)
Thrusters all unbroken bar last rep of the last round where I failed lockout and dumped it. Pull ups 6/6, 5/3/1, 3/2/1
Short and sharp - just what the doctor ordered
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