Cycle 1, Week 7 - Front Squats

Front Squat
5x45lb
5x89lb
5x133lb
5x177lb
5x221lb
5x232lb

Back Squat
12x232lb - these just felt funky - no groove and awkward.

Hang power cleans
5x133lb
5x155lb
5x177lb
5x199lb

Fast and snappy consecutive reps until last set - def happy with the 5 at 177lb

After class had a play with some squat cleans

133lb
155lb
177lb
199lb
210lb
Fx221lb
221lb
232lb (Pretty sure that this is a PB - the best documented clean I could find was a clean and jerk at 100kg or 220lb)
FFFx243lb

Pressing tomorrow and today’s mainpage WOD then a de-load week before starting another cycle.