5x133lb
5x177lb
5x232lb
After my reset last week I’ve decided that I’m going to increase my back squat by 5kg per week, front squat by 2.5kg per week and perform my HR back squat at my front squat load. Sub maximal work will give me a chance to nail down what is bothering my knees and remedy it.
No time for anything else - this week is going to be a bit spotty i think.
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