Deads a day early. Taking a night off from the Faktory tomorrow so decided to skip tonights squats and get my deads in instead.
3x133lb
3x221lb
3x309lb
1x397lb
5x425lb (3 and 5 rep PB)
9x397lb (PB)
Had some playtime on the GHD and finally figured out the setup for GH raises. Did a set of 5 and then 10 - be good for buy ins and cash outs for sure.
No metcon today but tomorrow may be a short sharp two-fer ...
This is week 6 of my current cycle and I’m feeling good.
EDIT - just realised this is actually week 7 of this cycle - EDIT
I started with 5x386 and 18x331 so have come a long way. With my decision to keep squats light and dial in my form I am recovering really well and my deads and presses are feeling great and really feel like they could progress for another 4 weeks easily. I’m sorely tempted to ride the crest of the wave - anyone have thoughts on this?
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