A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Saturday 29 May 2010
Cycle 1, Deload Week
Had my first BJJ session - lots of fun but I am sore in places and ways I’ve not experienced before. Linda doesn’t treat me that rough ...
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