Cycle 1, Week 5 - Metcon

Buy in - double under practice until I felt comfortable that the WOD to follow wouldn’t be a total waste of time

“Ellie” in honour of Karl’s little girl Ellie Grace

21-15-9
OHS, 110lb
21-15-9
Pull ups
42-30-18
Double unders

Modified to 21-15-9 after the first 15 or so took me 3 minutes.

10:02 as modded - will revisit in a month.

Also, for the last week or so I’ve been including some flexibility/ mobility work into my mix but it has been unstructured to say the least. Leon put me on to the following combination that looks pretty handy. As an experiment of 1 I’m going to do it daily for a month and see how things improve

http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html